{"id":10,"date":"2025-12-16T19:35:18","date_gmt":"2025-12-16T19:35:18","guid":{"rendered":"https:\/\/selfcoachedswimmer.com\/?page_id=10"},"modified":"2025-12-22T15:31:52","modified_gmt":"2025-12-22T15:31:52","slug":"home","status":"publish","type":"page","link":"https:\/\/selfcoachedswimmer.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a78b88 e-flex e-con-boxed e-con e-parent\" data-id=\"11a78b88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a3b1267 e-flex e-con-boxed e-con e-child\" data-id=\"1a3b1267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71689071 e-con-full e-flex e-con e-child\" data-id=\"71689071\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7093f045 elementor-widget elementor-widget-heading\" data-id=\"7093f045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A Practical Guide for Swimmers Who Train Solo<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e87347 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"42e87347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Swim Smarter. Train With Purpose. Even When You\u2019re On Your Own.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c8e9f6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"30c8e9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The <i>Self-Coached Swimmer\u2019s Guide<\/i> delivers <b>120 structured swim workouts<\/b> designed to help you swim better, longer, and more often &#8211; <b>without needing a coach on deck.<\/b> Whether you\u2019re getting back into the pool or building consistency on your own, this guide meets you where you are and helps you keep going.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6754e44 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6754e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Now Available Wherever Books are Sold:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb956a1 e-grid e-con-full e-con e-child\" data-id=\"bb956a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-8480e12 e-con-full e-flex e-con e-child\" data-id=\"8480e12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.barnesandnoble.com\/w\/the-self-coached-swimmers-guide-cori-linder\/1148540337\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2856154 elementor-widget elementor-widget-image\" data-id=\"2856154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"302\" height=\"45\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bn-logo.png\" class=\"attachment-full size-full wp-image-51\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bn-logo.png 302w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bn-logo-300x45.png 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e3bf52f e-con-full e-flex e-con e-child\" data-id=\"e3bf52f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.target.com\/p\/the-self-coached-swimmer-s-guide-by-cori-linder-paperback\/-\/A-1006713306?sid=&#038;TCID=PDS-230030809&#038;gclsrc=aw.ds&#038;gad_source=1&#038;gad_campaignid=230030809\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea67a1 elementor-widget elementor-widget-image\" data-id=\"0ea67a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"45\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/target.png\" class=\"attachment-full size-full wp-image-208\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-a2ed50e e-con-full e-flex e-con e-child\" data-id=\"a2ed50e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.walmart.com\/ip\/The-Self-Coached-Swimmer-apos-s-Guide-120-Structured-Workouts-to-Help-You-Swim-Better-Longer-and-More-Often-Paperback-9781636988658\/18163752736\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2cdac elementor-widget elementor-widget-image\" data-id=\"0f2cdac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2092\" height=\"499\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2.png\" class=\"attachment-full size-full wp-image-210\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2.png 2092w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-300x72.png 300w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-1024x244.png 1024w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-768x183.png 768w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-1536x366.png 1536w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-2048x489.png 2048w\" sizes=\"(max-width: 2092px) 100vw, 2092px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-7f8b18f e-con-full e-flex e-con e-child\" data-id=\"7f8b18f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.amazon.com\/Self-Coached-Swimmers-Guide-Structured-Workouts\/dp\/1636988652\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08aa3d0 elementor-widget elementor-widget-image\" data-id=\"08aa3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"216\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon.png\" class=\"attachment-full size-full wp-image-211\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon.png 1024w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon-300x63.png 300w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon-768x162.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-2d04596 e-con-full e-flex e-con e-child\" data-id=\"2d04596\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/indiepubs.com\/products\/the-self-coached-swimmer-s-guide?_pos=1&#038;_sid=e018fbd78&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc1b4c elementor-widget elementor-widget-image\" data-id=\"bcc1b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"57\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bookshop.png\" class=\"attachment-full size-full wp-image-212\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1390cd0e e-con-full e-flex e-con e-child\" data-id=\"1390cd0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f0beb5 elementor-widget elementor-widget-image\" data-id=\"37f0beb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1059\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2.png\" class=\"attachment-full size-full wp-image-109\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2.png 700w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2-198x300.png 198w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2-677x1024.png 677w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e06f27b e-flex e-con-boxed e-con e-parent\" data-id=\"e06f27b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b2236a e-con-full e-flex e-con e-child\" data-id=\"5b2236a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e36c3 elementor-widget elementor-widget-testimonial\" data-id=\"39e36c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"The Self-Coached Swimmer\u2019s Guide gives swimmers what they need to stay\nengaged, challenged, and motivated to keep showing up.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"495\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/mitch.webp\" class=\"attachment-full size-full wp-image-199\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/mitch.webp 619w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/mitch-300x240.webp 300w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mitch Gaylord<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Olympic gold medalist, US Olympic and International Gymnastics Hall of Fame<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-044cf21 e-con-full e-flex e-con e-child\" data-id=\"044cf21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81a0c0d elementor-widget elementor-widget-testimonial\" data-id=\"81a0c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"...an exhilarating journey\nthrough which you will rediscover the joy of swimming.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"596\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.43.01-PM.png\" class=\"attachment-full size-full wp-image-200\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.43.01-PM.png 684w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-16-at-4.43.01-PM-300x261.png 300w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ted Lomicka<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">35-time IRONMAN finisher<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1874c58 e-con-full e-flex e-con e-child\" data-id=\"1874c58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbe330 elementor-widget elementor-widget-testimonial\" data-id=\"5fbe330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"...the \u201cgo-to\u201d book for any swimmer (experienced and inexperienced) who wants fresh ideas for the pool.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/ella.jpeg\" class=\"attachment-full size-full wp-image-201\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/ella.jpeg 160w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/ella-150x150.jpeg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ella Haile Dunn, CSCS<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">USA Triathlon Coach<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f721c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"59f721c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c190cf4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c190cf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f71aa2a e-flex e-con-boxed e-con e-parent\" data-id=\"7f71aa2a\" data-element_type=\"container\" data-e-type=\"container\" id=\"overview\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5046d042 e-grid e-con-boxed e-con e-child\" data-id=\"5046d042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c0012ed e-con-full e-flex e-con e-child\" data-id=\"3c0012ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a159c5a elementor-widget elementor-widget-image\" data-id=\"4a159c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/elementor\/thumbs\/cori-swim-2b-rg9crbsttmei6diisrf1c0y84401ffpa73b8mwhu7c.jpg\" title=\"cori-swim-2b\" alt=\"cori-swim-2b\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b1a7780 e-con-full e-flex e-con e-child\" data-id=\"3b1a7780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4e3a33 elementor-widget elementor-widget-heading\" data-id=\"6f4e3a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Made for Real Life, Real Swimmers<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ea82ba elementor-widget elementor-widget-heading\" data-id=\"35ea82ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">This Book Is for You If You\u2019ve Ever Thought\u2026\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f6547c elementor-widget elementor-widget-text-editor\" data-id=\"76f6547c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><i>The Self-Coached Swimmer\u2019s Guide<\/i> is for swimmers who want structure without pressure, progress without perfection, and workouts that actually make them want to come back to the pool.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f513c8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0f513c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You swim solo and want clear, coach-style workouts you can follow<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019re getting back into swimming after years - or even decades - away<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You want workouts that feel purposeful, not repetitive or random<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019re tired of swimming laps without a plan or direction<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You want to feel stronger, more confident, and more consistent in the water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60db0455 e-flex e-con-boxed e-con e-parent\" data-id=\"60db0455\" data-element_type=\"container\" data-e-type=\"container\" id=\"contents\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b4737be e-con-full e-flex e-con e-child\" data-id=\"5b4737be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0ba79 elementor-widget elementor-widget-heading\" data-id=\"9a0ba79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Structured. Flexible. Judgment-Free.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10eaeab3 elementor-widget elementor-widget-heading\" data-id=\"10eaeab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What You\u2019ll Find Inside the Guide<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d165a25 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3d165a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">This isn\u2019t a boot camp or a rigid training plan. It\u2019s a flexible, practical swim companion designed to support your goals - whatever they look like right now.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ac398e6 e-grid e-con-full e-con e-child\" data-id=\"2ac398e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31d1d0b0 e-con-full e-flex e-con e-child\" data-id=\"31d1d0b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c679ca7 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c679ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-swimmer\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M189.61 310.58c3.54 3.26 15.27 9.42 34.39 9.42s30.86-6.16 34.39-9.42c16.02-14.77 34.5-22.58 53.46-22.58h16.3c18.96 0 37.45 7.81 53.46 22.58 3.54 3.26 15.27 9.42 34.39 9.42s30.86-6.16 34.39-9.42c14.86-13.71 31.88-21.12 49.39-22.16l-112.84-80.6 18-12.86c3.64-2.58 8.28-3.52 12.62-2.61l100.35 21.53c25.91 5.53 51.44-10.97 57-36.88 5.55-25.92-10.95-51.44-36.88-57L437.68 98.47c-30.73-6.58-63.02.12-88.56 18.38l-80.02 57.17c-10.38 7.39-19.36 16.44-26.72 26.94L173.75 299c5.47 3.23 10.82 6.93 15.86 11.58zM624 352h-16c-26.04 0-45.8-8.42-56.09-17.9-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C461.8 343.58 442.04 352 416 352s-45.8-8.42-56.09-17.9c-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C269.8 343.58 250.04 352 224 352s-45.8-8.42-56.09-17.9c-8.9-8.21-19.66-14.1-31.77-14.1h-16.3c-12.11 0-22.87 5.89-31.77 14.1C77.8 343.58 58.04 352 32 352H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h16c38.62 0 72.72-12.19 96-31.84 23.28 19.66 57.38 31.84 96 31.84s72.72-12.19 96-31.84c23.28 19.66 57.38 31.84 96 31.84s72.72-12.19 96-31.84c23.28 19.66 57.38 31.84 96 31.84h16c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16zm-512-96c44.18 0 80-35.82 80-80s-35.82-80-80-80-80 35.82-80 80 35.82 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t120 structured swim workouts\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA wide variety of thoughtfully designed workouts to keep your training fresh, purposeful, and engaging.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e673d31 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3e673d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-stopwatch-20\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M398.5,190.91l.59-.61,26.59-26.58a16,16,0,0,0,0-22.63L403,118.41a16,16,0,0,0-22.63,0l-24.68,24.68A206.68,206.68,0,0,0,256,98.5V64h32a16,16,0,0,0,16-16V16A16,16,0,0,0,288,0H160a16.05,16.05,0,0,0-16,16V48a16.05,16.05,0,0,0,16,16h32V98.5A207.92,207.92,0,0,0,16.09,297.57C12.64,411.5,106.76,510.22,220.72,512,337.13,513.77,432,420,432,304A206,206,0,0,0,398.5,190.91ZM204.37,377.55a8.2,8.2,0,0,1,8.32,8.07v22.31a8.2,8.2,0,0,1-8.32,8.07H121.52a16.46,16.46,0,0,1-16.61-17.62c2.78-35.22,14.67-57.41,38.45-91.37,20.42-29.19,27.1-37.32,27.1-62.34,0-16.92-1.79-24.27-12.21-24.27-9.39,0-12.69,7.4-12.69,22.68v5.23a8.2,8.2,0,0,1-8.33,8.07h-24.9a8.2,8.2,0,0,1-8.33-8.07v-4.07c0-27.3,8.48-60.24,56.43-60.24,43,0,55.57,25.85,55.57,61,0,35.58-12.44,51.21-34.35,81.31-11.56,15-24.61,35.57-26.41,51.2ZM344,352.32c0,35.16-12.3,63.68-57.23,63.68C243.19,416,232,386.48,232,352.55V247.22c0-40.73,19.58-63.22,56.2-63.22C325,184,344,206.64,344,245.3ZM287.87,221.73c-9.41,0-13.23,7.5-13.23,20V357.68c0,13.11,3.59,20.59,13.23,20.59s13-8,13-21.27V241.06C300.89,229.79,297.88,221.73,287.87,221.73Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t30 minutes to full sessions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOptions that fit real schedules, whether you have a quick swim or time for a longer workout.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209ddeac elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"209ddeac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-rocket\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505.12019,19.09375c-1.18945-5.53125-6.65819-11-12.207-12.1875C460.716,0,435.507,0,410.40747,0,307.17523,0,245.26909,55.20312,199.05238,128H94.83772c-16.34763.01562-35.55658,11.875-42.88664,26.48438L2.51562,253.29688A28.4,28.4,0,0,0,0,264a24.00867,24.00867,0,0,0,24.00582,24H127.81618l-22.47457,22.46875c-11.36521,11.36133-12.99607,32.25781,0,45.25L156.24582,406.625c11.15623,11.1875,32.15619,13.15625,45.27726,0l22.47457-22.46875V488a24.00867,24.00867,0,0,0,24.00581,24,28.55934,28.55934,0,0,0,10.707-2.51562l98.72834-49.39063c14.62888-7.29687,26.50776-26.5,26.50776-42.85937V312.79688c72.59753-46.3125,128.03493-108.40626,128.03493-211.09376C512.07526,76.5,512.07526,51.29688,505.12019,19.09375ZM384.04033,168A40,40,0,1,1,424.05,128,40.02322,40.02322,0,0,1,384.04033,168Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTechnique, sprint, and distance sets\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTarget different goals and moods with workouts designed to build strength, skill, speed, and endurance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461c8a83 elementor-widget elementor-widget-image\" data-id=\"461c8a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"700\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-pages.png\" class=\"attachment-full size-full wp-image-139\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-pages.png 395w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-pages-169x300.png 169w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f082125 e-con-full e-flex e-con e-child\" data-id=\"5f082125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-133af4f5 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"133af4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-cogs\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512.1 191l-8.2 14.3c-3 5.3-9.4 7.5-15.1 5.4-11.8-4.4-22.6-10.7-32.1-18.6-4.6-3.8-5.8-10.5-2.8-15.7l8.2-14.3c-6.9-8-12.3-17.3-15.9-27.4h-16.5c-6 0-11.2-4.3-12.2-10.3-2-12-2.1-24.6 0-37.1 1-6 6.2-10.4 12.2-10.4h16.5c3.6-10.1 9-19.4 15.9-27.4l-8.2-14.3c-3-5.2-1.9-11.9 2.8-15.7 9.5-7.9 20.4-14.2 32.1-18.6 5.7-2.1 12.1.1 15.1 5.4l8.2 14.3c10.5-1.9 21.2-1.9 31.7 0L552 6.3c3-5.3 9.4-7.5 15.1-5.4 11.8 4.4 22.6 10.7 32.1 18.6 4.6 3.8 5.8 10.5 2.8 15.7l-8.2 14.3c6.9 8 12.3 17.3 15.9 27.4h16.5c6 0 11.2 4.3 12.2 10.3 2 12 2.1 24.6 0 37.1-1 6-6.2 10.4-12.2 10.4h-16.5c-3.6 10.1-9 19.4-15.9 27.4l8.2 14.3c3 5.2 1.9 11.9-2.8 15.7-9.5 7.9-20.4 14.2-32.1 18.6-5.7 2.1-12.1-.1-15.1-5.4l-8.2-14.3c-10.4 1.9-21.2 1.9-31.7 0zm-10.5-58.8c38.5 29.6 82.4-14.3 52.8-52.8-38.5-29.7-82.4 14.3-52.8 52.8zM386.3 286.1l33.7 16.8c10.1 5.8 14.5 18.1 10.5 29.1-8.9 24.2-26.4 46.4-42.6 65.8-7.4 8.9-20.2 11.1-30.3 5.3l-29.1-16.8c-16 13.7-34.6 24.6-54.9 31.7v33.6c0 11.6-8.3 21.6-19.7 23.6-24.6 4.2-50.4 4.4-75.9 0-11.5-2-20-11.9-20-23.6V418c-20.3-7.2-38.9-18-54.9-31.7L74 403c-10 5.8-22.9 3.6-30.3-5.3-16.2-19.4-33.3-41.6-42.2-65.7-4-10.9.4-23.2 10.5-29.1l33.3-16.8c-3.9-20.9-3.9-42.4 0-63.4L12 205.8c-10.1-5.8-14.6-18.1-10.5-29 8.9-24.2 26-46.4 42.2-65.8 7.4-8.9 20.2-11.1 30.3-5.3l29.1 16.8c16-13.7 34.6-24.6 54.9-31.7V57.1c0-11.5 8.2-21.5 19.6-23.5 24.6-4.2 50.5-4.4 76-.1 11.5 2 20 11.9 20 23.6v33.6c20.3 7.2 38.9 18 54.9 31.7l29.1-16.8c10-5.8 22.9-3.6 30.3 5.3 16.2 19.4 33.2 41.6 42.1 65.8 4 10.9.1 23.2-10 29.1l-33.7 16.8c3.9 21 3.9 42.5 0 63.5zm-117.6 21.1c59.2-77-28.7-164.9-105.7-105.7-59.2 77 28.7 164.9 105.7 105.7zm243.4 182.7l-8.2 14.3c-3 5.3-9.4 7.5-15.1 5.4-11.8-4.4-22.6-10.7-32.1-18.6-4.6-3.8-5.8-10.5-2.8-15.7l8.2-14.3c-6.9-8-12.3-17.3-15.9-27.4h-16.5c-6 0-11.2-4.3-12.2-10.3-2-12-2.1-24.6 0-37.1 1-6 6.2-10.4 12.2-10.4h16.5c3.6-10.1 9-19.4 15.9-27.4l-8.2-14.3c-3-5.2-1.9-11.9 2.8-15.7 9.5-7.9 20.4-14.2 32.1-18.6 5.7-2.1 12.1.1 15.1 5.4l8.2 14.3c10.5-1.9 21.2-1.9 31.7 0l8.2-14.3c3-5.3 9.4-7.5 15.1-5.4 11.8 4.4 22.6 10.7 32.1 18.6 4.6 3.8 5.8 10.5 2.8 15.7l-8.2 14.3c6.9 8 12.3 17.3 15.9 27.4h16.5c6 0 11.2 4.3 12.2 10.3 2 12 2.1 24.6 0 37.1-1 6-6.2 10.4-12.2 10.4h-16.5c-3.6 10.1-9 19.4-15.9 27.4l8.2 14.3c3 5.2 1.9 11.9-2.8 15.7-9.5 7.9-20.4 14.2-32.1 18.6-5.7 2.1-12.1-.1-15.1-5.4l-8.2-14.3c-10.4 1.9-21.2 1.9-31.7 0zM501.6 431c38.5 29.6 82.4-14.3 52.8-52.8-38.5-29.6-82.4 14.3-52.8 52.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGear-optional and no-gear workouts\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSwim effectively with or without fins, paddles, or equipment - whatever you have access to that day.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ade0c elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f1ade0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-check\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4zm323-128.4l-27.8-28.1c-4.6-4.7-12.1-4.7-16.8-.1l-104.8 104-45.5-45.8c-4.6-4.7-12.1-4.7-16.8-.1l-28.1 27.9c-4.7 4.6-4.7 12.1-.1 16.8l81.7 82.3c4.6 4.7 12.1 4.7 16.8.1l141.3-140.2c4.6-4.7 4.7-12.2.1-16.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSimple explanations of swim terms\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tClear, simple explanations so you always know exactly what to do, no guesswork required.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a774f9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"17a774f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-smile\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 168c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm-160 0c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm194.8 170.2C334.3 380.4 292.5 400 248 400s-86.3-19.6-114.8-53.8c-13.6-16.3 11-36.7 24.6-20.5 22.4 26.9 55.2 42.2 90.2 42.2s67.8-15.4 90.2-42.2c13.4-16.2 38.1 4.2 24.6 20.5z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWarmups, main sets, and cooldowns\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEvery workout is clearly structured to help you start strong, stay focused, and finish well.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38253653 e-con-full e-flex e-con e-parent\" data-id=\"38253653\" data-element_type=\"container\" data-e-type=\"container\" id=\"about\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d08845b e-flex e-con-boxed e-con e-child\" data-id=\"3d08845b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43d67d01 e-con-full e-flex e-con e-child\" data-id=\"43d67d01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d37ef69 elementor-widget elementor-widget-heading\" data-id=\"1d37ef69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Why This Guide Exists<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4e8709 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7b4e8709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">It\u2019s Never Too Late to Get Back in the Water<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f7d4c9 elementor-widget elementor-widget-text-editor\" data-id=\"28f7d4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Cori Linder grew up swimming competitively and began coaching at a young age. While swimming remained part of her life, competing did not. For more than 25 years, she stayed on deck &#8211; coaching, encouraging, and helping others grow in the water &#8211; while her own racing days stayed behind her.<\/p><p class=\"p1\">That changed at a swim meet in Nashville, when Cori watched a 97-year-old man race the 200-yard freestyle without hesitation. In that moment, one simple thought shifted everything: <i>If he can do it, I certainly can.<\/i><i><\/i><\/p><p class=\"p1\">Returning to competition meant facing fear, busy schedules, and long-held excuses. Cori works full-time, yet she made time to train, to show up, and to race again. What she rediscovered wasn\u2019t just fitness &#8211; it was mindset, community, and the reminder that swimming doesn\u2019t demand perfection. It simply asks you to show up.<\/p><p class=\"p1\"><i>The Self-Coached Swimmer\u2019s Guide<\/i> was created from that journey and from years of coaching swimmers who train solo, return after long breaks, or want a smarter, more enjoyable way to swim. This book isn\u2019t about pressure or podiums. It\u2019s about structure without rigidity, progress without judgment, and finding joy in the water again.<\/p><p class=\"p1\">Just keep swimming.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f86327 e-con-full e-flex e-con e-child\" data-id=\"15f86327\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2cdcfd elementor-widget elementor-widget-image\" data-id=\"1f2cdcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"800\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/cori-sitting3.png\" class=\"attachment-full size-full wp-image-214\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/cori-sitting3.png 650w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/cori-sitting3-244x300.png 244w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a4c503 e-flex e-con-boxed e-con e-parent\" data-id=\"31a4c503\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60a49c16 e-flex e-con-boxed e-con e-child\" data-id=\"60a49c16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4553ea87 e-con-full e-flex e-con e-child\" data-id=\"4553ea87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c91ab59 elementor-widget elementor-widget-heading\" data-id=\"4c91ab59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ready When You Are<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71209ceb elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"71209ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your Next Swim Starts Here\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df14c61 elementor-widget elementor-widget-text-editor\" data-id=\"df14c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Whether you\u2019re easing back into the pool or chasing new goals, this guide is here to support your journey &#8211; one workout at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc6b568 e-grid e-con-full e-con e-child\" data-id=\"cc6b568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-0aba089 e-con-full e-flex e-con e-child\" data-id=\"0aba089\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.barnesandnoble.com\/w\/the-self-coached-swimmers-guide-cori-linder\/1148540337\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5034a12 elementor-widget elementor-widget-image\" data-id=\"5034a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"302\" height=\"45\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bn-logo.png\" class=\"attachment-full size-full wp-image-51\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bn-logo.png 302w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bn-logo-300x45.png 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-99164d8 e-con-full e-flex e-con e-child\" data-id=\"99164d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.target.com\/p\/the-self-coached-swimmer-s-guide-by-cori-linder-paperback\/-\/A-1006713306?sid=&#038;TCID=PDS-230030809&#038;gclsrc=aw.ds&#038;gad_source=1&#038;gad_campaignid=230030809\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9bd3e elementor-widget elementor-widget-image\" data-id=\"3b9bd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"45\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/target.png\" class=\"attachment-full size-full wp-image-208\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-0fbded5 e-con-full e-flex e-con e-child\" data-id=\"0fbded5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.walmart.com\/ip\/The-Self-Coached-Swimmer-apos-s-Guide-120-Structured-Workouts-to-Help-You-Swim-Better-Longer-and-More-Often-Paperback-9781636988658\/18163752736\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd9cb7 elementor-widget elementor-widget-image\" data-id=\"8fd9cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2092\" height=\"499\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2.png\" class=\"attachment-full size-full wp-image-210\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2.png 2092w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-300x72.png 300w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-1024x244.png 1024w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-768x183.png 768w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-1536x366.png 1536w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/walmart2-2048x489.png 2048w\" sizes=\"(max-width: 2092px) 100vw, 2092px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-76711de e-con-full e-flex e-con e-child\" data-id=\"76711de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.amazon.com\/Self-Coached-Swimmers-Guide-Structured-Workouts\/dp\/1636988652\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49dcc96 elementor-widget elementor-widget-image\" data-id=\"49dcc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"216\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon.png\" class=\"attachment-full size-full wp-image-211\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon.png 1024w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon-300x63.png 300w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/amazon-768x162.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-76dd989 e-con-full e-flex e-con e-child\" data-id=\"76dd989\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/indiepubs.com\/products\/the-self-coached-swimmer-s-guide?_pos=1&#038;_sid=e018fbd78&#038;_ss=r\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1687165 elementor-widget elementor-widget-image\" data-id=\"1687165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"57\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/bookshop.png\" class=\"attachment-full size-full wp-image-212\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30ae9864 e-con-full e-flex e-con e-child\" data-id=\"30ae9864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0bbe8 elementor-widget elementor-widget-image\" data-id=\"4b0bbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1059\" src=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2.png\" class=\"attachment-full size-full wp-image-109\" alt=\"\" srcset=\"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2.png 700w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2-198x300.png 198w, https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/book-shadow2-677x1024.png 677w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Practical Guide for Swimmers Who Train Solo Swim Smarter. Train With Purpose. Even When You\u2019re On Your Own. The Self-Coached Swimmer\u2019s Guide delivers 120 structured swim workouts designed to help you swim better, longer, and more often &#8211; without needing a coach on deck. Whether you\u2019re getting back into the pool or building consistency [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - The Self-Coached Swimmer - Cori Linder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/selfcoachedswimmer.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Self-Coached Swimmers Guide by Cori Linder\" \/>\n<meta property=\"og:description\" content=\"The Self-Coached Swimmer\u2019s Guide delivers 120 structured swim workouts designed to help you swim better, longer, and more often \u2013 without needing a coach on deck. 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