{"version":"1.0","provider_name":"The Self-Coached Swimmer - Cori Linder","provider_url":"https:\/\/selfcoachedswimmer.com","author_name":"admin","author_url":"https:\/\/selfcoachedswimmer.com\/?author=1","title":"The Self-Coached Swimmers Guide by Cori Linder","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NbphSIK5Mg\"><a href=\"https:\/\/selfcoachedswimmer.com\/\">Home<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/selfcoachedswimmer.com\/?embed=true#?secret=NbphSIK5Mg\" width=\"600\" height=\"338\" title=\"&#8220;Home&#8221; &#8212; The Self-Coached Swimmer - Cori Linder\" data-secret=\"NbphSIK5Mg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/selfcoachedswimmer.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The Self-Coached Swimmer\u2019s Guide delivers 120 structured swim workouts designed to help you swim better, longer, and more often \u2013 without needing a coach on deck. Whether you\u2019re getting back into the pool or building consistency on your own, this guide meets you where you are and helps you keep going. Now Available Wherever Books are Sold!","thumbnail_url":"https:\/\/selfcoachedswimmer.com\/wp-content\/uploads\/2025\/12\/share2.jpg","thumbnail_width":1200,"thumbnail_height":630}